G-Force Sled Defensive Drills

MOVING TARGETS:
Welcome to the G-Force zone. The G-Force sled consists of 4 swinging dummies. Each dummy works independently of each other. The G-Force sled allows you to work 1 to 8 players simultaneously (2 opposing players can punch the bag toward each other). The swinging bags provide moving targets for players. The G-Force can be a great aid in teaching the fundamentals of body balance and hand striking.

100 LB. SWIVELING BAGS:
The G-Force sled includes 4 swinging dummies that weigh approximately 100 lbs. each. Each bag has a handle on the back for a coach or player to 'throw" the bag(s) at a player(s). Another unique feature is that the bags are mounted on a swivel-type mechanism that allows them to rotate and spin. The rotating bags make punching more game like and dynamic.

Bill Geiler
Defensive Coordinator
Independence High School
State 4A champions: ('00, '01, '02, '03, '04, '05, '06)
"We use the G-Force Sled almost every practice. It's a heck of a tool. We use it for pass rush, playing with our hands and attacking blockers, as well as form tackling. And, our OL coach uses it for pass pro and other drills as well. On this sled you can accomplish a lot of reps in a short amount of time. The moving bags really add an elevated degree of realism. It also has wheels so you can conveniently move when necessary. The bottom line is I think it's a great piece of equipment that I would recommend for any program."